What Foods Will Help You Have a Perfect Complexion?

In addition to cosmetic treatments and cleaning, it is advisable to pamper the skin inside, with a careful diet. Take note of the secrets to show a perfect complexion at your wedding.

To be the most beautiful bride is not enough to hit the wedding dress, to find those magical bridal shoes, or to find the ideal wedding hairstyle. You should also wear makeup that highlights your features and helps you look more resplendent and spectacular you have a complexion.

Remember that cosmetics are your ally, but not the only one, with these foods you will benefit your skin, and you will get a more youthful appearance. Take note!

Vitaminízate!

If you want your skin to renew, apórtale enough vitamins, paying particular attention to vitamins A, E, C, and B group.

Vitamin A

Vitamin A facilitates the renewal of skin cells and prevents premature aging, in addition to strengthening it protecting it from external aggressions. We find it in dairy products and carrots, broccoli, peppers, tomatoes, spinach, oranges, and apples. By the way, do you need ideas for your candy bar? Well, a great and healthy idea is chocolate covered apples.

Vitamin E

Vitamin E is the queen of vitamins for the face, being the primary antioxidant that we need to have on the face, and also protects against free radicals. Another advantage is that finding it is straightforward because eggs, fish, dairy products, whole grains, virgin olive oil and green leafy vegetables are the primary carriers of this vitamin.

Vitamin C

Vitamin C has many benefits for health in general, but also this vitamin also helps the formation of collagen, essential protein to have a firm skin. Although our skin naturally can reserve this vitamin, exposure to the sun diminishes this provision. Hence, we insist on the importance of using sunscreen every day, in addition to looking for food and products that contain it.

Fresh fruits and vegetables are an excellent source of vitamin C, mainly citrus fruits such as orange or lemon. Has it occurred to you that even your original bridal bouquet or the flower arrangements of the banquet can contain these and other fruits? You will see how you surprise everyone.

Vitamin B

We finish with the review of the vitamins with the set of B vitamins, which have the property of repairing and regenerating the skin helping to keep it young and free of marks. Meat and seafood are high in vitamin B and are also found in cereals, nuts and fruits and vegetables in general, although in smaller quantities.

Essential minerals

Among the minerals, iron and zinc are crucial to keeping the skin, nails, and hair perfect. So aside from the complexion your bun for curly hair will also look spectacular.

Copper is related to the production of collagen. In this way, it prevents wrinkles, erases fine lines and attenuates skin blemishes. If you add nuts and hazelnuts to your diet, you will be consuming it.

Zinc is the primary mineral that we need when it comes to keeping the skin’s tissues in excellent condition. And if you have acne problems, play a critical role to avoid it since it helps regulate fat levels. What foods contain it? Pine nuts, cereals, whole grain crackers, sunflower seeds, flour, soy milk, ginger or veal liver, among others.

Polyunsaturated fatty acids

Polyunsaturated fatty acids hydrate and prevent dryness. Its primary source is bluefish. It is also found in some types of algae and avocado, although in a much smaller proportion.

Coenzyme Q10

Coenzyme Q10 is an organic substance that has an anti-wrinkle, rejuvenating and muscular function enhancing the effect. The viscera such as the liver or kidneys of animals, fish, nuts, soybean oil and spinach have a high Q10 content.

Lycopene

Lycopene stands out as an essential and adequate nutrient for health. It is precisely a very effective antioxidant that also protects from the sun. We find it in tomato and its derivatives (tomato juices, fried tomato, sauces…), watermelons, strawberries, and cherries.

Polyphenols

Another bioactive compound with antioxidant capacity that is worth noting is the polyphenols, which are found mainly in grapes and their derivatives.

In summary, think that a careful diet is an excellent guarantee to show off a much better complexion. If you follow a healthy and varied diet, this will be reflected in your skin. The best way to prevent your body from accumulating toxins is to drink lots of water, fruit juices and eat vegetables.

And try to avoid the abusive consumption of spices, sweets, fats, alcohol, coffee, and tea. In this way, you will also benefit from wearing your beautiful straight wedding dress chosen for the big day, which should be accompanied by comfortable bridal shoes to enjoy the most of the day.

Now that you know that your complexion will look splendid, you can start thinking about other tasks, such as sending wedding invitations or selecting songs for your wedding that encourage celebration.

Related Sources:

https://www.health.harvard.edu/staying-healthy/6-things-you-should-know-about-vitamin-d

http://www.vivo.colostate.edu/hbooks/pathphys/endocrine/otherendo/vitamind.html

https://ods.od.nih.gov/factsheets/list-VitaminsMinerals/

https://medlineplus.gov/vitamina.html