Natural Ways To Achieve Whiter, Healthier Skin

If you’re one of those people that has been out in the sun too much and developed some extra dark sections of your skin that appear blotchy, or if you’ve recently been pregnant and suffer from a condition called chloasma, then you might be looking for some ways to lighten your skin or at least even out the color of your skin so it all looks the same.

There are a couple of home remedies that can whiten your skin naturally and safely as well. Let’s take a look at some natural skin whitening techniques.

Overexposure to the sun can cause a skin condition called hyperpigmentation; this is your body’s natural defense mechanism that’s designed to protect itself from excessive ultraviolet rays, the ones that cause cancer. This hyperpigmentation will cause extra dark spots of varying sizes; these places tend to be quite blotchy and uneven. Heres more info how to get rid of hyperpigmentation.

Another cause of blotchy dark spots is caused by the body’s release of a hormone called MSH from the pituitary gland in the brain during pregnancy. This skin darkening can be exacerbated by spending too much time in the sun while pregnant, so it is best to cover up with plenty of sunscreen and clothing, or even carry an umbrella on sunny days.

This type of skin darkening can also be caused to a lesser extent by certain kinds of contraceptive pills; some pills are worse than others you can discuss this with your doctor.

One of the most natural things that you should try to whiten your skin, no matter what the cause, is through your diet. Load up on fruits and vegetables and try to get a portion of each with every meal of the day. Pay particular attention to ripe tomatoes, papaya, lemon, and lime fruits, as these are the most effective when it comes to lightening skin.

While those are the foods that you should eat to help your skin, there are also a group of foods that you should avoid. These would be processed foods like hot dogs, sausages, chips and fast food. These overprocessed, high-fat and high salt foods are not only bad for your body, your skin, and your waistline; they also can lead to early wrinkling and aging of your skin.

The next thing you want to do when you’re trying to lighten dark skin spots naturally is to start a regimen of washing your skin twice per day. You’ll want to use a clean washcloth and a mild soap, then wipe in a circular motion without pressing too hard, make sure you rinse twice to remove all the soap when you’re done. What this does, is not only exfoliate your skin but it will remove some of the top layers of your skin a little bit at a time, which your body will replace rather quickly.

If you’ve been eating the right diet, staying out of the sun, using plenty of sunscreens, then the new skin that your body produces will be healthy and of uniform color. Naturally, this won’t happen overnight, it will take a little bit of work, but in the end, your skin will look younger, healthier, and have a more uniform color too.

Related Sources:
https://www.unh.edu/healthyunh/blog/2010/11/working-out-healthier-skin
https://healthcare.utah.edu/healthfeed/postings/2014/03/040314_Mole-Mapping.php